Transform Your Life

Be Your Best

Almost all high-performing athletes have at least one coach so they can be their best. Individuals and organizational leaders are increasingly seeing the benefits of coaching. Coaching is focused on taking your life to the next level. Coaches can help you see things you can’t, master skills completely, and achieve your goals sooner than you could on your own. The best coaches take things to a much higher level: they help you transform your life and achieve things you didn't think were possible for you. We have helped our clients succeed where everything else they've tried has failed.

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Make a Change

Everyone can benefit from better emotional, mental, physical, and spiritual health. We have helped our clients with the following requests and many more:

• Manage, reduce, and even eliminate unhealthy anger.

• Turn your fears into strengths.

• Create a compelling identity, purpose, vision, and values.

• Be more assertive and take more initiative.

• Accept, appreciate, love, and forgive yourself and others.

• Stop destructive behaviors.

• Build new productive and healthy habits.

• Create a job you love.

• Manage depression, sadness, and negative thinking.

• Overcome unhealthy feelings of grief, guilt, shame, regret, loneliness, failure & rejection.

• Manage anxiety, stress, worry, insecurities, and self-doubt.

• Create a better work-life balance.

• Overcome imposter syndrome.

• See your worth, value, and importance.

• See that your life matters, you belong, and you are needed.

• Discover hope and purpose.

• Get a new job.

• Overcome the limitations and see the blind spots that are holding you back.

• Be more patient, tolerant, and empathetic.

• Increase self-confidence.

• Be genuinely positive, empowered, and motivated.

• Maximize your influence, effectiveness, and value.

• Resolve conflicts, set boundaries, and improve relationships.

• Manage life's transitions: breakup, divorce, job loss, empty nest, and retirement.

• Get unstuck and take action towards your goals.

• Stop the frustrating and destructive effects of self-sabotage and self-hatred.

• Get the raise and promotion you deserve.

• Overcome feelings of low self-esteem, self-confidence, and self-worth.

• Improve your relationships and save your marriage.

• Deal with difficult and abusive relationships in a positive and healthy manner.

• Heal yourself from trauma and negative experiences.

• Find a better, more meaningful and fulfilling career.

• Elevate your spirituality to understand your purpose and be more powerful.

• Learn to focus on the present moment instead of thinking about the past or the future.

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We're Different

Our coaching is designed to transform your life. Our clients have achieved amazing results, especially those who have tried everything else without much progress and feel frustrated and stuck. We help you understand why you do what you do, why you are where you are in life, and why you're ready to make a change. We help you turn off your autopilot so you can make positive, permanent, and powerful changes. The end result is that we help you overcome challenges, take your life to the next level, and live a life you love. 

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Unique Process

Most life coaches teach ideas they learned from someone else. This unfortunately leads to the incorrect conclusion that if you've tried one coach, then you've tried them all. That's what we discovered. We've tried the standard coaching and the common, mainstream ideas they teach. It had minimal impact on us, and in many ways, it made us worse.

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We've created our own way of thinking about life, leadership, career, relationships, and personal transformation. We've found our own wisdom on how to create a healthier, happier, and more meaningful career and life. Our process was developed from our own experiences and perfected by using it with our clients.

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We've developed a unique, holistic process, called the WLB Process, that addresses the root cause of your challenges and helps you create breakthroughs where the traditional coaching, counseling, therapy, training, and other self-improvement methodologies available today can't. We avoid their five fundamental flaws that limit their effectiveness and keep you from achieving your big dreams.

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We do incorporate many of the top scientifically proven methods available today. For example, from the therapy domain we use key elements from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), but they only account for a small percentage of the techniques we use. ​​​

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Root Cause

If you have a bad headache, you typically take aspirin. Aspirin, of course, only alleviates the symptoms of a headache. It temporarily stops the pain but it doesn't prevent headaches from reoccurring. And that’s not what we do. We help you identify the root cause of your headache, heal it, and eliminate it, so headaches don’t occur in the first place. And as a nice side benefit, you don’t need aspirin anymore either.

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Root cause can mean different things. Some coaches define it as your thoughts, and they teach you better time management, goal setting, and willpower techniques. Some therapists define it as your childhood experiences, and they help you heal your inner child. We define root cause as the origin of your challenges, which is far beyond your thoughts and experiences.

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Holistic Process

We take a holistic approach to your transformation. Our process addresses all aspects of you: mind, body, and soul. All eight areas of your life: charitable, emotional, financial, intellectual, physical, professional, relational, and spiritual. Both parts of your mind: conscious and unconscious. Both parts of your brain: left brain and right brain. Everything is connected. Improving one part of your life ends up improving other parts. Improving all parts of your life together and aligning them with your vision is called transformation.

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Additional Differentiators

• Quick Results. We help you get results quickly so you can receive the benefits sooner.

• Custom Program. We customize our programs to meet your unique needs.

• No Theory. We provide practical, proven solutions, not theory.

• Specific Information. We don't give you general information, just what you need.

• Small Fee. Pay for one hour at a time. We don't charge you a large $5,000 fee.

• Pay As You Go. We don' t make you pay up front. Pay us at the end of each session.

• Buy One Hour. We don't make you buy a big block of hours. Buy one hour at a time.

• Low Hourly Rate. We don't charge you a high hourly rate.

• Low Risk. Try us out. That's the best way to determine if we can help you. People can make up things that aren't true. References and reviews can be faked.

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Just-In-Time Coaching

We give you the information you need in the order you want to receive it. We don't make you follow a schedule of our choosing. We provide the exact information you need to solve your challenge when you want to solve it. We tailor it further to meet your specific situation. In this way you receive the benefits of the coaching much sooner.

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Training Isn't Enough

Committing yourself to continuous self-improvement and training isn't enough. I was reading over 30 self-improvement books a year, attended every training program and seminar I could find, had a mentor assigned to me at work, and was attending therapy. Even though I was able to gain some value from these experiences, as a whole I was getting worse. I knew I was capable of achieving so much more than I was. As time went by, I become more stressed, frustrated, impatient, intolerant, and angry. I became less able to control my emotions, and my outbursts became more intense. My body suffered and my health declined until one day I lost my vision on my way to work. I'll show you what I learned that helped me overcome my limitations so I could start down the path to achieving my full potential.

 

Coaching Is Critical

Training programs deliver knowledge that is quickly forgotten. Coaching is the critical success factor for implementing knowledge, mastering new skills, and achieving excellence. Coaches focus on making behavioral changes that achieve the desired results.

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Coaches customize their content to help you meet your highest priority needs in the moment. Instead of delivering standard content, they customize the information. They help you build skills and completely implement knowledge in a way that works best for you. Coaches help you finetune your skills. They help you turn important knowledge into actionable skills that become part of your DNA. 

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Top 10 Things to Look for in a Coach

It’s important that you find a coach who's a good fit for your specific needs. Here are the top ten things to look for when hiring a coach.

1. They need to have real experience working with clients on the areas you want to work on so they can provide real solutions instead of unproven theories.

2. They need to listen to you, understand you, and see beyond what you’re saying.

3. They need to take a holistic approach that addresses all areas of your life; your mind, body, and soul; and your conscious and unconscious mind.

4. They need to be able to draw from a broad range of coaching topics that combine proven strategies from leadership, management, project management, customer service, sales, communication, people skills, public speaking, career, relationship, and life coaching to help you master valuable skills and overcome obstacles that keep you from delivering your highest potential.

5. They need to customize their coaching to address the root cause of your problem and provide solutions that are tailored to meet your specific needs.

6. They need to use just-in-time-coaching to solve your most pressing issue in the moment.

7. They need to provide you with new paradigms and help you see things from different perspectives.

8. They need to tell you the truth and hold you accountable.

9. They need to meet with you over a period of time to ensure the knowledge is turned into action, and you master the skills completely.

10. They need to focus on helping you and making it easy for you to improve instead of being primarily focused on making money off of you.

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Example Coaching

Here is a simple example of how our coaching process works based on our work with a real client. Although it focuses on a specific goal, the process can be applied to a wide variety of topics.

 

A woman wants to improve her time management skills. We first ask her to tell us what is happening. We ask her to provide some recent examples so we can better understand her specific situation. She tells us she can't get all her work done on time, she's stressed out, she doesn't have any work-life balance, and she keeps getting burnt out and sick. Then we ask her how she thinks. It turns out she is a perfectionist and a pleaser. Then we ask if there was a significant event when she chose to behave like this. She says there wasn't a specific event, it was something that happened almost every day at home. Her father was an alcoholic and would get angry with her when she didn't do something correctly.

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We then do the following with her:

1. Help her understand how her mind works, how her automatic behaviors happen, and why she chose to be a perfectionist and a pleaser.

2. Show her how to replace her current limiting beliefs with empowering ones.

3. Show her how to create new empowering habits that replace her old limiting ones.

4. Help her heal these old wounds from her childhood.

5. Help her create a better work-life balance.

6. Help her overcome her fears of failure and rejection.

7. Help her to better manage feelings of guilt, shame, and embarrassment.

8. Teach her how to turn her fears into strengths.

9. Teach her some valuable new time management skills so she can increase her productivity, efficiency, and value.

10. Teach her to manage her perfection so she can get more things done each day.

11. Teach her how to stop being a pleaser and how to set boundaries.

12. Teach her how to say "no" without feeling guilty or offending the other person.

13. Help her master these skills completely over time & gain more confidence using them.

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Will This Work for You?

Is there hope for you? There definitely is if you are humble, open to new ideas, willing to make changes, interested in better understanding yourself, and committed to taking action and owning the results. You will have to complete the transformation process and do all the work.

 

Our approach is different. It will help you make breakthroughs in those areas of your life you have given up hope of changing. We have helped many clients overcome their challenges, especially for those who have tried everything else, feel frustrated, are getting worse, and have given up hope. When all else fails, contact us.

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This won't work if you think you already know everything, you've tried everything, you've become the best you can be, and that our unique process won't work. This is your fear talking and your autopilot engaged to make sure you keep doing the same things and getting the same results. After all, it's too painful to admit that you're to blame for how your life has turned out. This also won't work for you if you don't complete the transformation process.

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Success Stories

Customer reviews can be found on our reviews page. More detailed customer success stories can be found on our blog. Click here to go to our blog page.​

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Free Discovery Call

To better understand your specific request and to determine if there is a good fit between what you are looking for and the value we can deliver, please schedule a free, no-obligation Discovery Call. You can schedule online or you can contact us. We look forward to speaking with you about how our unique approach to life coaching can make all the difference for you. You deserve to live a life filled with love, peace, joy, freedom, and fulfillment.

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Coaching is available from 6AM to 8PM Pacific time seven days a week, and by appointment outside these hours. We offer online, phone, and in-person sessions. We don't accept insurance. We do accept most forms of payment.

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Read Our Book

To learn more about our unique, holistic process, read our book. It's an easy-to-read, narrative nonfiction that walks you through our process. It provides lots of examples of real people who have done this work and transformed their lives. Learn more about our book by going to our Book Page.​​