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Our Transformational Coaching

Perform at Your Best

Almost all high-performing athletes have at least one coach so they can be their best. Individuals and organizational leaders are increasingly seeing the benefits of coaching. Coaching is focused on helping you do better today and in the future. Coaches can help you see things you can’t, master skills completely, help you create a more effective plan, and help you achieve your goals sooner than you could on your own.

Our Coaching Style

Coaching provides confidential and personalized sessions that focus on you: your needs and your goals. We accept you where you are today, and together, we'll create a life you love and bring your vision to fruition. We will always help you see your value and worth, and we will empower you to be your best.

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We take a holistic approach that helps you make positive, permanent, and powerful changes. We help you overcome challenges and limitations by fixing the root cause. We act as a mirror and tell you the truth. We ask the right questions to help you discover the answers you’re looking for, and we provide different perspectives to help you discover new possibilities. We provide you with the latest information, tools, and wisdom. We serve as your accountability partner and keep you on your path to greatness.

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We offer individual and group coaching that can occur online, by phone, or in person, depending on your location. We offer coaching packages that cover specific topics, or we can create a custom solution to meet your specific needs. Our coaches are available every day from 8:00 AM through 8:00 PM Pacific Time.

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For more information on our approach, please see our Solutions page.

Our Coaching Solutions

We offer three coaching programs

Life Transformation Coaching

Health Transformation Coaching

Custom Coaching Program

Or

Schedule a free Discovery Call to determine which program will be best for you.

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Life Transformation Coaching

This coaching program takes you through a process to help you overcome limitations, transform, achieve your full potential, and love your life. It is the coaching version of the Achieve Your Dreams Workshop. The information is customized to help you meet your specific needs.

Health Transformation Coaching

​This coaching program covers the same topics as in the Life Transformation Coaching, but it is focused on improving your health. Additional topics include Diet, Nutrition, Health, and Exercise. This is the coaching version of the Lose the Fat Forever Workshop.

Healthy lifestyle consisting of a bowl of fresh fruits and vegetables, a water bottle, two yellow dumbbells, and a green apple.
Wooden pole with multiple blank direction pointers on a path in the woods on a sunny summer day.

Custom Coaching Program

​This coaching program allows you to select the topics you want to work on and the schedule that will best meet your needs. You can buy a prepaid block of hours or you can create a monthly subscription.

Topics

We can help you improve in the following areas:

  1. Assertiveness, Courage, and Self-Confidence

  2. Relationships, Set Boundaries, Build Trust, and Resolve Conflicts

  3. People Skills, Be a Friendlier Person

  4. Change Behaviors and Build New Habits

  5. Commitment, Motivation, and Ownership

  6. Communication Skills and Public Speaking

  7. Create a Compelling Future Direction, Identity, Purpose, Meaning, Vision, and Values

  8. Influence, Negotiation Skills, and Selling Skills

  9. Decision Making, Problem Solving, Project Management

  10. Forgiveness and Freedom

  11. Goal Setting, Time Management, and Achievement

  12. Health and Fitness: Exercise, Health, Nutrition, Weight Loss

  13. Leadership and Management Skills

  14. Memory Skills and Remember Names

  15. Reinvent Yourself, Change Careers, or Manage a Mid-life Crisis

 

We can help you manage and reduce the following:

  1. Anger, Depression, and other Negative Emotions

  2. Anxiety, Fear, Panic, Stress, and Worry

  3. Complaining, Criticizing, Judging, Negative Thinking

  4. Embarrassment, Grief, Guilt, Regret, and Shame

  5. Failure and Rejection

  6. Perfectionism and Procrastination

  7. Self-Doubt, Self-Punishment, and Self-Sabotage

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